I’m working on a communications question and need support to help me learn.
Think about a time when you experienced a lot of stress and negative emotions at work or school (it does not necessarily have to relate to a moral problem). Answer the following questions:
- What happened?
- How, if at all, did you cope with the stress?
- What coping methods, if any, worked?
- What coping methods, if any, did not work?
- Describe at least 2 immediate ways in which you could cope with stress and negative emotions when facing moral dilemmas at work.
- Describe at least 2 routine habits that can help you cope with stress and negative emotions at work.
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