Tracking their Health

Question 1

Analyze and explain the associated health problems of the obesity epidemic and eating disorders such as anorexia nervosa, bulimia nervosa, and binge-eating.

Write a response of at least 350 words that explains the associated health problems of the obesity epidemic and eating disorders. Address the following:

• Describe the risks associated with excess body fat.
• Discuss at least five factors that influence the obesity epidemic.
• Assess the various techniques for measuring body fat.
• Explain the various strategies for weight loss.
• What are some health problems associated with anorexia nervosa, bulimia nervosa, and binge-eating disorder? Explain how each of the eating disorders mentioned may lead to health problems. What are the treatment options for these disorders?

Include references with citations in APA format.

Question 2

Now that the quarter has come to a close, let’s reflect on your SMART health goal. You may wish to look at Part 1: Setting Your Goal, which you submitted in Week 1 of the quarter, in writing your responses.

The purpose of this extra credit assignment is to give you the opportunity to reflect on your health-related goal.

Task:

You will reflect on your experience with committing to and tracking your health, nutrition, or fitness-related SMART goal you set for Part 1 of the assignment. Complete the questions on the below Word Document.

Answer each question thoroughly and your responses should be thoughtful and well-considered. We hope this was a valuable assignment and wish you the best of luck in meeting future health-related goals!