It is essential that pregnant women get proper nutrition for her and her growing baby. Write a healthy 1-day menu that would be appropriate for a woman that is in her third trimester. The menu should contain at least:2200 kcals71 grams of protein85 mg vitamin C1000 mg of calcium15 mcg of vitamin D27 mg of iron18 mg of niacin600 mcg of folate • 220 mcg of iodine • 1.4 mg of thiamin
Be sure to include serving sizes and don’t forget to include beverages.
Once you have written your menu, enter the foods into the SuperTracker at choosemyplate.gov by following these directions:Go to foodrecord website and enter demographic information Enter everything on your menuOnce you have entered everything correctly, click on “Save & Analyze Day”Copy/paste your results to a Word document or print as PDF and save the document as:
YourName_PregnancyMenuSubmit your report to the dropbox in D2L
You will have 2 separate documents
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