Nutrition Planning

In your planning you will need to consider:
The population you are working with
Convenience and variety of meals
Use of nutrient ‘timing’
Balancing daily energy intake with energy expenditure
To complete your assignment you will need to:
Provide a written justification of your choices for estimating resting metabolic rate (pRMR), the use of dietary tracking and issues associated with under-eating in athletic populations with reference to the female athlete triad or RED-S. In this section you will need to provide:
A comparison of techniques and their associated limitations with the prediction of RMR
A critical evaluation of errors associated with tracking dietary intake
Discussion on issues associated with long-term health consequences of low energy availability in athletes
(1000 – 1200 words)
Complete a one-day dietary plan using the template provided (to be made available on EdLinked)
Provide a justification for the dietary plan with reference to macro-nutrient content, nutrient timing and the choices taken in using nutrient and energy dense foods
(300 – 500 words)
You will need to support your justifications with reference to the course readings and other additional literature, ensuring all material is fully referenced using APA format

 

 

Do you need help with this assignment? Or a different one? We got you covered.

 

 
 
 

Quality Guaranteed

 

Any Deadline

 

No Plagiarism